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FAQ’s
WHAT IS CROSSFIT? CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. IS CROSSFIT FOR ME? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout. DO I NEED TO BE IN SHAPE TO START CROSSFIT? No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you've never worked out, if you have injuries, or if you're sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level. IS CROSSFIT SAFE? Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition. WHAT IS A WOD? A WOD is the Workout of the Day. CrossFit workouts change daily and so no two sessions are ever the same. A WOD can consist of any combination of dumbell or kettlebell work, air squats, Olympic weightlifting, calisthenics, pull ups, overhead press, burpees, deadlifts, pull ups, skipping ropes, rope climbing and so much more. I AM A VISTOR TO THE BAY, OR I AM A FLY-IN, FLY-OUT WORKER. DOES CROSSFIT COASTAL EDGE OFFER CASUAL SESSIONS? Yes we do. We want everyone to be able to achieve their fitness goals and so we offer plenty of flexibility for one-off, short-burst or sporadic visits. Contact us for details. DO YOU HAVE A KIDS’ PLAY AREA? We do have a safe and stimulating upstairs kids’ area with plenty to do for the little ones while they can also look down at all the activity of the workouts.
STILL NOT SURE WHETHER
CROSSFIT IS RIGHT FOR
YOU? HERE ARE SOME OF
OUR MOST COMMONLY
ASKED QUESTIONS.
~ CrossFit Coastal Edge team
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We look forward to welcoming you at
CROSSFIT COASTAL EDGE.
FAQ’s
WHAT IS CROSSFIT? CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated. IS CROSSFIT FOR ME? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians—and everyone in between—can perform modified versions of the same workout. DO I NEED TO BE IN SHAPE TO START CROSSFIT? No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. You can start CrossFit if you've never worked out, if you have injuries, or if you're sick or overweight. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level. IS CROSSFIT SAFE? Yes. CrossFit training is very safe, and sitting on your couch is dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping them avoid all the diseases and injuries that come from inactivity, obesity and poor nutrition. WHAT IS A WOD? A WOD is the Workout of the Day. CrossFit workouts change daily and so no two sessions are ever the same. A WOD can consist of any combination of dumbell or kettlebell work, air squats, Olympic weightlifting, calisthenics, pull ups, overhead press, burpees, deadlifts, pull ups, skipping ropes, rope climbing and so much more. I AM A VISTOR TO THE BAY, OR I AM A FLY-IN, FLY-OUT WORKER. DOES CROSSFIT COASTAL EDGE OFFER CASUAL SESSIONS? Yes we do. We want everyone to be able to achieve their fitness goals and so we offer plenty of flexibility for one-off, short-burst or sporadic visits. Contact us for details. DO YOU HAVE A KIDS’ PLAY AREA? We do have a safe and stimulating upstairs kids’ area with plenty to do for the little ones while they can also look down at all the activity of the workouts.
STILL NOT SURE WHETHER
CROSSFIT IS RIGHT FOR
YOU? HERE ARE SOME OF
OUR MOST COMMONLY
ASKED QUESTIONS.
~ CrossFit Coastal Edge team
