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ABOUT
CrossFit is one of the world’s newest sports, launched in the USA in 2000. It’s a fitness method, training against a clock or against a given task. Every workout is different, consisting mainly of a mix of aerobic exercise, calisthenics (where you use your own body weight to improve strength), gymnastics and Olympic weightlifting. It has quickly turned into a global phenomenon. There are now more than 250 CrossFit gyms across Australia. While CrossFit can be used for general fitness across all ages and abilities - and just for fun – there are also hard-core competitions nationally and globally for all ages up to 60+. CrossFitters make up some of the fittest athletes on the planet. CROSSFIT COASTAL EDGE is brand new to Salamander Bay. Our highly stimulating workouts are customised and modified to help each athlete achieve his or her goals. The CrossFit community encourages and motivates each other and results are impressive. CrossFit is for ALL ages and levels. Our CROSSFIT COASTAL EDGE instructors are full trained, certified and accredited through global CrossFit HQ.OUR CLASSES
NOW INCLUDING OPEN GYM & BARBELL CLUB MONDAY 6am - 9.30am - 6pm TUESDAY 6am - 9.30am - 6pm WEDNESDAY 6am - 9.30am - 6pm THURSDAY 6am - 9.30am - 6pm FRIDAY 6am - 9.30am - 5.15pm SATURDAY 8am - 9.30amCOST
UNLIMITED VISITS - $35 per week 10 x VISIT PASS - $150 CASUAL/DROP-IN CLASSES - $20 CASUAL WEEKLY PASS - $60BOOK A CASUAL CLASS
OUR CROSSFITTERS
What they’re saying
“Haven’t been to a gym in close to 9 months so lost
all my knowledge and skills, but within the 2 weeks
I’ve been doing Back to Basics with CrossFit
Coastal Edge I have felt more comfortable than
ever in a gym environment. I have already learned
so much from Shari & Hayley and I’m so keen to
learn some more. If you’re tossing up joining a
gym or a program, bite the bullet and sign up
here.”
~ Maddie W
“I enjoy every work out. Always supported and
encouraged to achieve my best results. Fun
atmosphere love crossfit coastal edge!”
~ Belinda M
* CROSSFIT CLASS
* BARBELL CLUB/OPEN GYM
ABOUT
CrossFit is one of the world’s newest sports, launched in the USA in 2000. It’s a fitness method, training against a clock or against a given task. Every workout is different, consisting mainly of a mix of aerobic exercise, calisthenics (where you use your own body weight to improve strength), gymnastics and Olympic weightlifting. It has quickly turned into a global phenomenon. There are now more than 250 CrossFit gyms across Australia. While CrossFit can be used for general fitness across all ages and abilities - and just for fun – there are also hard-core competitions nationally and globally for all ages up to 60+. CrossFitters make up some of the fittest athletes on the planet. CROSSFIT COASTAL EDGE is brand new to Salamander Bay. Our highly stimulating workouts are customised and modified to help each athlete achieve his or her goals. The CrossFit community encourages and motivates each other and results are impressive. CrossFit is for ALL ages and levels. Our CROSSFIT COASTAL EDGE instructors are full trained, certified and accredited through global CrossFit HQ.OUR CLASSES
NOW INCLUDING OPEN GYM & BARBELL CLUB MONDAY 6am - 9.30am - 6pm TUESDAY 6am - 9.30am - 6pm WEDNESDAY 6am - 9.30am - 6pm THURSDAY 6am - 9.30am - 6pm FRIDAY 6am - 9.30am - 5.15pm SATURDAY 8am - 9.30amCOST
UNLIMITED VISITS - $35 per week 10 x VISIT PASS - $150 CASUAL/DROP-IN CLASSES - $20 CASUAL WEEKLY PASS - $60BOOK A CASUAL CLASS
CROSSFIT IS ONE OF THE
WORLD’S NEWEST AND
FASTEST
GROWING SPORTS
